So I started a new goal today, and that is to feel comfortable in my bikini at my sons first birthday party on July 4th (yes, that is his birthday). I have a little less than a month to go, so im cutting my refined carbs to 1 - 3serving per week. This means no toast for breakfast, no pasta for dinner, and certainly no baked items until July.
Of course, no one can be perfect 100% of the time, but one can try. That's how I came up with 1-3 servings instead of NONE AT ALL! LOL!!
Here is the recipe for this nutrient packed, fresh, and delicious smoothie.
1/4 cup kiwi (2 kiwI)
1/4 cup strawberries (~4)
1/4 cup spinach
1/4 cup coconut milk
1/4 ice cubes
Put the ingredients in blender in that order and blend on hi for 1 min, or until smooth. Enjoy!
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